How To Overcome Mental Blocks
Why Mental Blocks Happen
Mental blocks don’t just show up, they’re usually triggered by something deeper.
If you’re an entrepreneur or consultant, you’re probably juggling a ton of responsibilities, making big decisions, and constantly pushing yourself to succeed.
It’s no surprise that mental blocks can creep in and slow you down. The good news? Once you understand what’s causing them, you can start to break free.
Here are some of the most common reasons these blocks show up and how they might be affecting you:
1. Perfectionism and Fear of Failure
Does this sound familiar? You set ridiculously high standards for yourself, and if something isn’t absolutely perfect, you can’t bring yourself to move forward. Deep down, there’s often a fear of failure driving this, what if people judge me? What if I mess up and it all falls apart?
Why It Happens:
- You want to prove your worth by delivering flawless results.
- You worry about what others - clients, peers, or competitors - might think if you fall short.
How It Shows Up:
- You delay launching a project or making decisions because it’s not “perfect” yet.
- You avoid taking risks, even when they could open doors to big opportunities.
2. Overwhelm and Burnout
Running your own business or managing clients can sometimes feel like trying to keep ten spinning plates from crashing to the ground. The sheer weight of everything on your plate can leave you mentally fried, making it hard to think clearly or even know where to start.
Why It Happens:
- You’re trying to do it all, wearing too many hats and setting no boundaries.
- You’re not giving yourself enough time to rest or recharge.
How It Shows Up:
- You feel completely stuck, even with simple tasks.
- It’s hard to prioritise what’s important, so everything feels like a mess.
3. Limiting Beliefs
Those sneaky little thoughts that pop up and whisper things like, “You’re not good enough,” or “This will never work.” These beliefs often come from past experiences or comparisons to others, but they can hold you back from taking bold steps forward.
Why It Happens:
- Maybe someone criticised you in the past, and it stuck.
- High-pressure situations amplify your self-doubt.
How It Shows Up:
- You hesitate to share your ideas or pursue new opportunities.
- You downplay your skills and talk yourself out of success before you even try.
4. Analysis Paralysis
Ever feel like you’re spinning your wheels because you’re overthinking every little detail? You want to make the “right” decision, but instead, you end up making no decision at all.
Why It Happens:
- The stakes feel high, so you’re afraid of making the wrong move.
- You get stuck overanalysing every possible outcome.
How It Shows Up:
- You spend hours researching, planning, and rethinking, but nothing actually gets done.
- You avoid making decisions altogether, hoping clarity will magically appear.
5. Fear of Success
Yes, this is a thing! Success can feel just as scary as failure because it comes with new challenges, responsibilities, and expectations. Sometimes, you might even feel like you don’t deserve it.
Why It Happens:
- You’re worried success will come with more pressure or disrupt your life.
- You doubt whether you can sustain the success you’ve worked so hard to achieve.
How It Shows Up:
- You delay or sabotage key actions that could lead to big wins.
- You feel uncomfortable when others recognise or celebrate your success.
Let’s Get Real
These triggers are more common than you might think, and they don’t mean you’re failing, they just mean you’re human. Whether it’s perfectionism, overwhelm, or fear of success, recognising what’s holding you back is the first step toward moving forward.
In the next section, we’ll dive into practical strategies for identifying and overcoming these mental blocks, so you can get unstuck and back to thriving.
Simple Ways to Spot Mental Blocks
Mental blocks can feel like an invisible force keeping you stuck, but the good news is, they’re not as mysterious as they seem. Once you start digging a little deeper, you’ll begin to see what’s really going on. For entrepreneurs and consultants, it’s often the pressures, fears, or habits we don’t even notice that trip us up.
If you’re feeling stuck but not sure why, here are a few simple, practical strategies to help you figure it out:
1. Self-Reflection: Take a Moment to Pause
Let’s be real, life moves fast, and it’s easy to ignore those nagging feelings when you’re busy. But giving yourself a little space to reflect can do wonders for uncovering what’s blocking you.
Do This:
- Journaling: Grab a notebook and write freely about what’s been holding you back. Use prompts like:
- What’s the one thing I’ve been avoiding? Why?
- If I could move past this block, what would my next step be?
- Mindfulness: Spend a few minutes in a quiet space, focusing on your thoughts. Pay attention to patterns like self-doubt or fear that keep popping up.
Why It Works:
Sometimes, you just need to slow down and tune in to what your mind is really saying. Reflection brings clarity—and with clarity comes the ability to take action.
2. Spot Patterns: What Keeps Showing Up?
Ever notice how the same types of challenges seem to trip you up again and again? That’s no coincidence. Mental blocks often follow patterns, and once you spot them, you can start to break free.
Do This:
- Pay attention to moments when you:
- Procrastinate or avoid something important.
- Feel anxious or overwhelmed about a task.
- Keep rethinking a decision without moving forward.
- If you love structure, try a SWOT Analysis—list your strengths, weaknesses, opportunities, and threats. It’s a great way to see where limiting beliefs might be lurking.
Why It Works:
Recognising patterns makes it easier to predict when a block might show up and helps you prepare for it.
3. Ask for Feedback: Fresh Eyes Can See Clearly
Sometimes, we’re too close to the problem to see it clearly. That’s where other people come in. A mentor, coach, or even a trusted friend can help you uncover what’s holding you back.
Do This:
- Share your situation with someone you trust and ask:
- What do you think is stopping me from moving forward?
- Have you noticed any patterns in the way I approach challenges?
- Consider working with a coach or therapist who specialises in helping people overcome mindset barriers.
Why It Works:
Hearing someone else’s perspective can shed light on things you might not even realise are affecting you.
4. Name the Block: Call It Out
When you’re stuck, it can feel like the problem is this huge, abstract thing you’ll never solve. But when you give it a name, it suddenly feels more manageable.
Do This:
- Write down your block in one clear sentence. For example:
- I’m afraid of failing, so I’m avoiding this project.
- I feel overwhelmed because I don’t know where to start.
- Then ask yourself: What’s one small step I can take to tackle this?
Why It Works:
When you name the block, you take back control. It’s no longer an untouchable force—it’s something you can work through.
5. Be Kind to Yourself: Drop the Judgment
We’re often our own worst critics. When you’re stuck, it’s easy to beat yourself up, but that only makes things worse. Practicing a little self-compassion can go a long way.
Do This:
- Instead of saying, “Why can’t I just figure this out?” try: “It’s okay to feel stuck. I’m working through it, and I’ll get there.”
- Remind yourself that mental blocks are normal and part of being human.
Why It Works:
When you’re kind to yourself, you create the mental space and energy needed to start moving forward.
Take the First Step
Figuring out what’s holding you back is the first piece of the puzzle. Whether it’s reflecting on your thoughts, noticing patterns, or asking for help, every step you take brings you closer to clarity. Once you understand your mental blocks, you’re in a much better position to tackle them head-on.
And remember—you’re not alone in this. Feeling stuck doesn’t mean you’re failing; it just means you’re ready to grow. Let’s keep moving forward together.
How to Break Free: Simple, Effective Ways to Overcome Mental Blocks
Feeling stuck can be frustrating, but here’s the truth, you don’t have to stay there.
Breaking through mental blocks isn’t about waiting for inspiration to magically strike.
It’s about taking small, intentional steps that help you move forward, even when it feels tough.
If you’re ready to clear the fog and get back on track, here are some straightforward strategies to help you overcome those mental blocks:
1. Reframe Your Thoughts: Flip the Script
Sometimes, the block isn’t about the task—it’s about how you’re thinking about it. When fear, doubt, or overwhelm creeps in, shifting your perspective can make all the difference.
What You Can Do:
- Ask Better Questions: Instead of focusing on what could go wrong, try asking yourself, “What’s the best thing that could happen if I move forward?”
- Turn Setbacks into Lessons: Instead of seeing mistakes as failures, view them as opportunities to learn and grow. Remind yourself: “Every step, even the messy ones, teaches me something valuable.”
Why It Helps:
Reframing helps you see the challenge as something you can navigate, not something that controls you.
2. Take Small, Imperfect Steps
Perfectionism can be paralysing, but progress doesn’t require perfection. Often, the best way to get unstuck is to just start—no matter how small or imperfect the step.
What You Can Do:
- Commit to a tiny first step—even if it feels insignificant.
- Example: If a project feels overwhelming, just start with a rough outline or a single idea.
- Use the Two-Minute Rule: Tell yourself, “I’ll work on this for just two minutes.” Once you begin, momentum often carries you further than you expect.
Why It Helps:
Action, no matter how small, breaks the cycle of overthinking and creates momentum.
3. Change Your Environment
Your surroundings can have a huge impact on your mindset. If you’re feeling stuck, sometimes a simple change of scenery can spark new ideas or energy.
What You Can Do:
- Declutter Your Space: Clear your desk, organise your tools, or tidy up. A clean space can help create a clear mind.
- Try a New Setting: Move to a coffee shop, a park, or even a different room. Sometimes, a change of scenery can shift your perspective.
- Create a small focus ritual—like lighting a candle, putting on your favorite playlist, or brewing a cup of coffee—to signal it’s time to work.
Why It Helps:
A refreshed environment can energise your brain and help you approach challenges with a new mindset.
4. Interrupt Negative Thought Patterns
We’ve all been there—caught in a loop of self-doubt or overthinking. The key is to recognise these patterns and break them before they spiral further.
What You Can Do:
- Try a Quick Reset: Stand up, take a deep breath, or do something unexpected, like clapping your hands or stretching. This can help snap your mind out of the cycle.
- Replace negative self-talk with empowering affirmations. For example:
- Instead of saying, “I’ll never get this right,” try, “I’m figuring this out one step at a time.”
Why It Helps:
Breaking the cycle interrupts unhelpful thoughts and creates space for more productive ones.
5. Visualise Your Success
Sometimes, mental blocks feel so big because we can’t see past them. Visualisation can help by reminding you of the outcome you’re working toward and making it feel achievable.
What You Can Do:
- Close your eyes and picture yourself completing the task that’s been holding you back.
- Imagine every detail—what you’re doing, how it feels, and the sense of accomplishment you’ll have when it’s done.
Why It Helps:
Visualisation connects you to your goals and builds the motivation to take action.
6. Lean on Structure: Build a Routine That Works
When chaos takes over, mental blocks thrive. A solid routine can ground you and create the mental space you need to focus.
What You Can Do:
- Start your day with a consistent morning routine—whether it’s journaling, meditating, or reviewing your priorities.
- Use the Pomodoro Technique: Work in focused 25-minute blocks with 5-minute breaks. This can make big tasks feel more manageable.
Why It Helps:
Routines reduce decision fatigue and help you approach your work with more clarity and purpose.
7. Celebrate Every Win—Big or Small
When you’re dealing with a mental block, progress can feel slow or invisible. Celebrating even the smallest victories reminds you that every step forward counts.
What You Can Do:
- Break your goal into bite-sized milestones, and celebrate each one.
- Example: Finished writing one paragraph? Take a quick walk or treat yourself to your favorite snack.
- Keep a “Wins Journal” to track small successes and reflect on how far you’ve come.
Why It Helps:
Celebrations reinforce progress, build confidence, and motivate you to keep going.
You’ve Got This
Mental blocks don’t define you—they’re just temporary obstacles. By reframing your thoughts, taking small steps, and creating the right environment, you can break free and regain your momentum.
The most important thing? Start somewhere. Even the smallest action can pave the way for big breakthroughs. You’re more capable than you realise, and with these strategies, you’re already on the path to success.
How Mental Blocks Can Hold You Back
Mental blocks might seem like a small hiccup in your day, but their effects can reach far deeper than you realise.
For entrepreneurs, consultants, and anyone balancing high expectations, these blocks can creep into your productivity, decision-making, and even your personal growth.
Let’s unpack how mental blocks might be slowing you down—and why tackling them is so important.
1. Productivity Hits a Wall
Ever sit down to work, only to end the day wondering where the time went? Mental blocks can sap your focus and energy, making even simple tasks feel like climbing a mountain.
What It Feels Like:
- Procrastination: You keep putting off the big tasks, convincing yourself you’ll “get to it later.”
- Avoiding the Hard Stuff: Instead of tackling the real work, you distract yourself with emails or minor tasks.
- Brain Fog: You stare at your screen, unable to get started or think clearly.
What It Costs You:
Missed deadlines, half-finished projects, and the frustration of knowing you’re capable of so much more—but feeling stuck.
2. Decisions Feel Impossible
As a business owner or consultant, you’re making decisions all the time. But when mental blocks creep in, even the smallest choices can feel overwhelming.
What It Feels Like:
- Overthinking Everything: You go back and forth, analysing every detail until you’re too exhausted to decide.
- Doubting Yourself: Even after you make a decision, you can’t help but question if it was the right one.
- Playing It Safe: You avoid risks, sticking to what’s familiar—even when bold moves could lead to big growth.
What It Costs You:
Opportunities slip by, progress stalls, and the constant self-doubt drains your energy.
3. Growth Grinds to a Halt
Mental blocks don’t just slow your work—they can keep you from stepping into the bigger, bolder version of yourself. When fear or doubt takes the wheel, it’s easy to stay in your comfort zone.
What It Feels Like:
- Avoiding Challenges: You shy away from new opportunities, convincing yourself you’re not ready.
- Self-Doubt on Repeat: You question your abilities, even when you’ve already proven yourself.
- Learning Stops: You avoid pushing yourself to learn new skills or try fresh approaches.
What It Costs You:
Stagnation. A sense of “What if I could do more?” starts to creep in, but you feel stuck in the same spot.
4. It Ripples Into Relationships
Mental blocks don’t just affect you—they can impact the people around you, too. Whether it’s your team, your clients, or your loved ones, the stress of being stuck can spill over into your interactions.
What It Feels Like:
- Short Fuse: Frustration from feeling stuck shows up in how you communicate with others.
- Missed Connections: You hesitate to network, collaborate, or share ideas because you’re unsure of yourself.
- Work Takes Over: Procrastination eats into your personal time, leaving less energy for the people you care about.
What It Costs You:
Strained relationships, lost opportunities to connect, and a growing sense of isolation.
Why This Matters
Mental blocks can feel like temporary hurdles, but when left unchecked, they create a cycle: stalled productivity leads to stress, which deepens the block, and so on.
But here’s the good news: mental blocks aren’t permanent. Recognising their impact is the first step to breaking free.
When you address these blocks, you’ll:
- Get back your time and energy.
- Make decisions with clarity and confidence.
- Push past your comfort zone and unlock new opportunities.
- Strengthen your relationships and enjoy a better work-life balance.
The cost of staying stuck is high, but the payoff of breaking through is even greater. In the next section, we’ll look at real-world examples and actionable tips to help you overcome mental blocks and thrive.
Solutions: How Others Have Overcome Mental Blocks
Sometimes, the best way to tackle your own challenges is to see how others have done it.
Mental blocks are part of the journey for many entrepreneurs and consultants, but they’re also conquerable.
These real-life examples show how people just like you have broken free, and they’re paired with simple, actionable advice to help you do the same.
1. From Analysis Paralysis to Confident Decisions
Sarah’s Story:
Sarah, a consultant, spent weeks stuck in indecision over whether to pivot her business. She researched endlessly, weighed every pro and con, and still felt unsure. The pressure of making the “perfect” choice left her frozen.
What Sarah Did:
- Set a Deadline: She gave herself two days to decide and stuck to it.
- Simplified the Stakes: Instead of treating it like a forever decision, she decided to test the pivot for 90 days and evaluate.
- Stopped Overthinking: She reminded herself, “Good enough for now is better than perfect later.”
What Happened Next:
Sarah made her decision, launched her pivot, and found a better fit for her ideal clients. The clarity she gained boosted her confidence for future decisions.
Try This:
- Set a deadline for any major decision you’re stuck on.
- Approach it as a test, not a commitment—what can you try for the next 90 days?
- Adopt the mantra: “Progress over perfection.”
2. Launching Despite Perfectionism
Mark’s Story:
Mark had a product idea he knew would help his clients, but he couldn’t bring himself to launch. He kept tweaking and fixing small details, afraid of criticism or failure. Months passed, and the project remained incomplete.
What Mark Did:
- Embraced Imperfection: He reframed his mindset, deciding to launch a “beta version” instead of waiting for perfection.
- Prioritised What Matters: He focused only on the core features his audience truly needed.
- Invited Feedback: Instead of fearing criticism, he sought it, using early adopters’ input to improve.
What Happened Next:
The beta launch was a success, bringing in revenue and valuable insights. Mark realised that launching imperfectly was better than not launching at all.
Try This:
- Ask yourself: What’s the smallest version of this I can launch right now?
- Focus on delivering value, not perfection.
- Treat feedback as a gift—it’s a tool for growth, not a judgment.
3. Rebuilding After Burnout
Priya’s Story:
Priya was a consultant who said yes to everything. She worked long hours, juggled multiple clients, and eventually hit a wall. Burnout left her feeling stuck, uninspired, and unable to focus.
What Priya Did:
- Put Herself First: Priya started carving out time each day for exercise, meditation, and journaling to recharge.
- Learned to Say No: She scaled back her commitments, focusing only on high-impact work.
- Built Better Boundaries: Priya created a schedule that allowed for balance, prioritising rest as much as work.
What Happened Next:
With a clearer mind and renewed energy, Priya was able to deliver better results for her clients and rediscover her passion for her work.
Try This:
- Start each day with a small self-care routine to center yourself.
- Ask: Does this task align with my priorities? If not, say no.
- Block out time for rest—it’s not indulgent; it’s essential.
4. Facing the Fear of Success
James’s Story:
James was a consultant who consistently self-sabotaged when he was on the brink of big wins. Deep down, he worried that success would bring overwhelming expectations and take over his life.
What James Did:
- Named His Fear: James worked with a coach to unpack his fear of success and realised it was tied to a lack of boundaries.
- Set Limits: He outlined clear boundaries to protect his personal time, even as his business grew.
- Celebrated Progress: James started celebrating small wins to build confidence in his ability to handle bigger ones.
What Happened Next:
James scaled his business successfully while maintaining a healthy work-life balance. He no longer saw success as a burden, but as an opportunity.
Do This:
- Reflect: What scares me about success? Write it down—it might not be as big as it feels.
- Create boundaries now to ensure growth doesn’t overwhelm you later.
- Celebrate every win, no matter how small—it builds confidence for the big ones.
Your Turn: Small Steps Lead to Big Wins
These stories show that mental blocks aren’t the end of the road—they’re just bumps along the way. Whether you’re struggling with indecision, perfectionism, burnout, or fear, there’s always a path forward.
The key is to start. Take one small step today—set a deadline, launch imperfectly, or carve out time for self-care. Progress doesn’t have to be perfect; it just has to happen.
You’ve got this. The breakthrough is waiting on the other side.
Conclusion: You’re Closer Than You Think
Mental blocks can feel overwhelming, but they’re not the end of the road. They’re just moments, temporary pauses in your journey that can be overcome with a little focus and the right strategies. And the fact that you’re here, taking the time to understand and address them, shows just how committed you are to your growth and success.
Here’s the truth:
- Mental blocks don’t define you. They’re just part of the process, and they show up for everyone at some point.
- Small wins add up. You don’t need to have it all figured out today. Even the tiniest action can create momentum.
- You’re not alone. Every entrepreneur, consultant, and high achiever has faced moments of doubt or hesitation, but those moments don’t last forever.
Think back to what resonated most from this guide. Maybe it’s giving yourself permission to start messy, setting clear boundaries, or celebrating even the smallest steps forward. Whatever feels right for you, start there.
The most important thing? Start. Whether it’s a single action or a shift in perspective, every step you take moves you closer to breaking through that block and into the clarity and progress you deserve.
You’re capable. You’re resilient. And you’re already on your way to something great. Trust yourself.
References
- "Self-employed and stressed out? The impact of stress and stress coping strategies on mental health and well-being"
This study examines how high job demands perceived as stressors affect the mental health of the self-employed, expressed through mental exhaustion. It also explores the influence of coping strategies on health outcomes, highlighting the importance of effective stress management for entrepreneurial success.
Frontiers - "There is a mental health crisis in entrepreneurship. Here’s how to tackle it."
This article discusses the prevalence of mental health issues among entrepreneurs and emphasises the need for concrete steps to minimise mental health risks while maximising the benefits of entrepreneurial endeavors.
World Economic Forum - "The Emergence of Entrepreneurial Spirit Through Releasing Mental Block"
This research focuses on how mental blocks can dissolve the entrepreneurial spirit and outlines methods for understanding and releasing these limiting beliefs to foster a successful entrepreneurial mindset.
EUDL - "7 Unexpected Ways to Get Around Mental Blocks"
This article provides practical strategies for overcoming mental blocks, such as changing your environment and taking a step back to gain clarity and perspective.
Entrepreneur - "Emotional skills for entrepreneurial success: the promise of emotion regulation training"
This study highlights the emotional challenges entrepreneurs face and suggests that emotion regulation training can be a valuable tool for enhancing entrepreneurial success and well-being.
Springer Link - "Entrepreneurs’ mental health and well-being: A review and research agenda"
This review provides a framework for understanding entrepreneurs' mental well-being and calls for research that goes beyond models developed for employees to better understand the unique challenges entrepreneurs face.
Aston University Research - "The congruence of mental models in entrepreneurial teams – implications for performance and satisfaction in teams operating in an emerging economy"
This research investigates how the alignment of mental models within entrepreneurial teams affects performance and satisfaction, emphasising the importance of shared understanding in team dynamics.
Emerald - "Entrepreneurs, Stress & Depression"
This article explores the relationship between entrepreneurship and mental health, discussing how stress and depression are prevalent among entrepreneurs and offering insights into managing these challenges.
Startup Guide - "MIND Your Business: Tackling the mental health crisis in entrepreneurship"
This piece addresses the high rates of depression, anxiety, and mental disorders among entrepreneurs, highlighting the need for awareness and strategies to support mental health in the entrepreneurial community.
Durham University - "Overconfidence: A common psychological attribute of entrepreneurs which can lead to failure"
This article examines how overconfidence, a common trait among entrepreneurs, can lead to business failure, and discusses the importance of self-awareness and realistic assessment in entrepreneurial ventures.
Emerald
Reading List:
Books on Mindset and Overcoming Mental Blocks
- "Mindset: The New Psychology of Success" by Carol S. Dweck
Explores how a growth mindset can help you overcome challenges and unlock your potential. Ideal for reframing limiting beliefs and fostering resilience.
- "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear
Practical strategies for creating habits that align with your goals and breaking patterns that keep you stuck. - "The War of Art: Break Through the Blocks and Win Your Inner Creative Battles" by Steven Pressfield
A deep dive into the resistance we face when pursuing meaningful work and how to overcome it. - "The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level" by Gay Hendricks
Focuses on breaking through mental barriers like fear of success and self-sabotage to achieve your full potential. - "Grit: The Power of Passion and Perseverance" by Angela Duckworth
Examines how grit, rather than talent alone, is key to overcoming obstacles and achieving long-term success. - "Stumbling on Happiness" by Daniel Gilbert
Offers insights into how we think about the future and why our predictions about happiness often lead to mental blocks. - "Think Again: The Power of Knowing What You Don’t Know" by Adam Grant
Encourages rethinking entrenched beliefs and embracing flexibility in thought and decision-making.
Books for Entrepreneurs and Consultants
- "The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses" by Eric Ries
A practical guide to launching projects and testing ideas quickly, without getting stuck in perfectionism. - "Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport
Teaches how to cultivate focus in a world full of distractions—a must-read for overcoming productivity blocks. - "Essentialism: The Disciplined Pursuit of Less" by Greg McKeown
Helps you prioritise what truly matters and avoid mental clutter that leads to overwhelm. - "Start With Why: How Great Leaders Inspire Everyone to Take Action" by Simon Sinek
Encourages clarity of purpose, which can help prevent mental blocks tied to indecision or fear. - "Dare to Lead: Brave Work. Tough Conversations. Whole Hearts." by Brené Brow
Explores vulnerability and courage in leadership, offering tools to overcome fear-based blocks. - "The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It" by Michael E. Gerber
Highlights how to work on your business rather than in it, addressing burnout and overwhelm. - "Rework" by Jason Fried and David Heinemeier Hansson
A no-nonsense guide to productivity and simplicity in business, perfect for combating overthinking.
Research Papers and Articles
"Self-employed and stressed out? The impact of stress and stress coping strategies on mental health and well-being" (2024) Explores how stressors affect entrepreneurs and offers insights into coping strategies.
"Emotional Skills for Entrepreneurial Success" (Springer) Highlights the importance of emotion regulation in overcoming mental blocks and fostering growth.
"The Congruence of Mental Models in Entrepreneurial Teams" (Emerald Insight) Examines how shared understanding can reduce mental barriers within teams.
"Overconfidence: A Common Psychological Attribute of Entrepreneurs" (Emerald Insight) Discusses how overconfidence leads to mental blocks and business failure.
Blogs and Articles:
"7 Unexpected Ways to Get Around Mental Blocks" (Entrepreneur.com)
"How to Overcome Procrastination and Mental Blocks" (Psychology Today)
"The Mental Health Crisis in Entrepreneurship" (World Economic Forum)
- Podcasts:
- "How I Built This" by Guy Raz
- Features entrepreneurs sharing stories about overcoming challenges, including mental blocks.
- "The Mindset Mentor" by Rob Dial
- Offers practical advice on reframing thoughts and achieving clarity.
- "How I Built This" by Guy Raz
- TED Talks:
- "The Power of Vulnerability" by Brené Brown
- Explores how embracing vulnerability can help overcome fear-based blocks.
- "Your Elusive Creative Genius" by Elizabeth Gilbert
- Offers inspiration for pushing past creative mental blocks.
- "The Power of Vulnerability" by Brené Brown
