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I recently read a post about banking apps. Towards the end the author said – paraphrasing here – he hated change but change brings great opportunity. There were a number of comments on the post repeating the same kind of thing, change brings opportunity. Why Do People Fear Change? It depends on who you are. […]

“There’s no point worrying over spilt milk.” Something my mum said to me as a child. Meaning, yes it’s a pain – you have to clear up the broken glass and milk you dropped, you might have to go out and buy more milk. But unless you have a time machine, you can’t un-drop that glass. So

Why are you choosing to be unhappy. Being unhappy is simply a state of mind. A way of reacting to past, present or even future events. You don’t have to be miserable, really you don’t. Your state of mind or how you’re feeling in the moment won’t change any. Or will it? Being unhappy may

Sleep: it’s the most underrated yet critical part our lives. There are many reasons why experts say we need around 8 hours sleep per night. The idea that going to bed late and waking up early is a heroic way to live is plain wrong. Check out some of the most famous motivational blogs –