How To Overcome Mental Blocks Introduction You know that feeling when you’re staring at your to-do list, fully aware of what needs to be done, but your brain feels like it’s hit a wall? You’re stuck, frustrated, and starting to wonder if you’ll ever push past it. Maybe it’s that important proposal you can’t seem […]
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Introduction Ever feel like you’re hitting a wall when trying to solve a tricky problem at work? You’re not alone. In today’s fast-moving, high-pressure world, creativity isn’t just a nice-to-have, it’s essential. It’s what helps you tackle tough challenges and come up with ideas that stand out. But let’s be honest: tapping into that creative
How to Tap into Your Creativity to Solve Complex Problems at Work Read More »
Introduction If you’re feeling increasingly anxious or stressed, you’re definitely not alone. Today managing anxiety is a common challenge for lots of people. While there are plenty of methods around that can help tackle anxiety, I’ve found combining mindfulness with hypnotherapy offers a particularly effective solution for my clients. Both practices have great benefits, but
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Are you feeling stuck in your personal life? Sometimes, we hit a period where nothing seems to move forward. It’s easy to get wrapped up in our routines and day-to-day responsibilities, overlooking how they impact our zest for life. Recognising these signs is the first step towards making positive changes. If you’re reading this, you’re
Five Signs You’re Stuck And How to Break Free Read More »
It’s been many years I became aware that I can’t visualise things in my mind’s eye. I’m an aphantasic hypnotherapist and that’s a good thing!
How I Discovered I Have Aphantasia Read More »
Are you concerned that the Hypnotherapy business in decline? Perhaps you’re struggling to find clients. A detailed analysis of the global industry including new trends and growth figures.
Is the Hypnotherapy Industry Growing? Read More »
Helpful guide to reducing and preventing emotional flashbacks for people with complex post traumatic stress disorder.
How to Reduce Emotional Flashbacks in CPTSD Read More »
A somatic response is a sensation that you feel in your body in response to an emotion. This can range from tingling joy to breathless panic.
What is a Somatic Response? Read More »
Somatic healing is a technique used to improve the symptoms of chronic illness and pain, caused by trauma, by reconnecting mind and body.
What is Somatic Healing? Read More »
Have you got a business plan? If not, why not? Five important points a hypnotherapist needs to have in their business plan.
Business Growth Strategy for your Hypnotherapy Practice Read More »
